Sunday, Nov 9 - @ ASOK | ||||
10:00-11:00 | Pila-Toning [Wellness] | Level 2 | Ara | Level 2 |
11:00-12:00 | Myofascial Release Therapy (MRT) [Wellness] | All level | Ara | All level |
12:00-13:00 | Zumba [Fitness] | All level | Karn | All level |
13:00-14:00 | Pole Dance | Level 3 | Nami | Level 3 |
14:00-15:00 | Pole Invert | All level | Nami | All level |
15:00-16:00 | Pole Dance - Heels Choreo | Level 1 | Nont | Level 1 |
15:00-16:00 | Choreography - Hip Hop | All level | Boat | All level |
16:00-17:00 | Pole Spinning | Level 1 | Nont | Level 1 |
16:00-17:00 | Choreography - Girl Crush + Afro | All level | Boat | All level |
Monday, Nov 10 - @ ASOK | ||||
11:00-12:00 | Pilates Rehab [Wellness] | All level | Ara | All level |
17:00-18:00 | Pole Dance - Choreo | All level | Nami | All level |
18:00-19:00 | Pole Dance - Heels | Level 2 | Nami | Level 2 |
19:00-20:00 | Zumba [Fitness] | All level | Karn | All level |
19:00-20:00 | Pole Invert | Level 1 | Nont | Level 1 |
20:00-21:00 | Salsa On 2 [Full Course 6] | Level 3B | Nami | Level 3B |
20:00-21:00 | Pole Spinning | Intro | Nont | Intro |
Tuesday, Nov 11 - @ ASOK | ||||
12:00-13:00 | Zumba [Fitness] | All level | Karn | All level |
18:00-19:00 | Pole Dance | Intro | Nami | Intro |
18:00-19:00 | Adult Ballet | Level 1 | Pai | Level 1 |
19:00-20:00 | Pole Invert | Level 1 | Nami | Level 1 |
20:00-21:00 | Pole Spinning | Level 1 | Nami | Level 1 |
20:00-21:00 | Girl Crush | All level | Aum | All level |
Wednesday, Nov 12 - @ ASOK | ||||
11:00-12:00 | Morning Flow [Wellness] | All level | Ara | All level |
12:00-13:00 | Bellydance - Techniques | Level 3 | Ara | Level 3 |
12:00-13:00 | Pole Dance | All level | Nami | All level |
13:00-14:00 | Bellydance - Choreo | Level 3 | Ara | Level 3 |
13:00-14:00 | Pole Play | - | Self-practice | - |
18:00-19:00 | Zumba [Fitness] | All level | Bambi | All level |
19:00-20:00 | Adult Ballet | All level | Patrice | All level |
19:00-20:00 | Pole Dance | Level 1 | Nont | Level 1 |
20:00-21:00 | Contemporary | All level | Patrice | All level |
20:15-21:15 | Striptease | Level 1 | Nont | Level 1 |
Thursday, Nov 13 - @ ASOK | ||||
11:00-12:00 | Zumba [Fitness] | All level | Karn | All level |
18:00-19:00 | Latin Sassy Dance - BIDA | All level | Kanoon | All level |
Friday, Nov 14 - @ ASOK | ||||
11:00-12:00 | Mat Pilates [Wellness] | All level | Ara | All level |
14:00-15:00 | Pole Play | - | Self-practice | - |
17:00-18:00 | K-pop & T-pop - Choreography 5-8 Yrs | All level | Nice | All level |
18:00-19:00 | Headstand & Handstand [Fitness] | Level 1 | Dong | Level 1 |
19:00-20:00 | Street Dance | Level 1 | Tee | Level 1 |
19:00-20:00 | Pole Dance | Level 1 | Nont | Level 1 |
20:00-21:00 | Pole Dance | Level 2 | Nont | Level 2 |
Saturday, Nov 15 - @ ASOK | ||||
11:00-12:00 | Zumba [Fitness] | All level | Bambi | All level |
12:15-13:15 | Bellydance | Level 1 | Nami | Level 1 |
15:15-16:15 | Deep Stretch [Wellness] | All level | Ara | All level |
15:15-16:15 | Bachata Sensual [Full Course 6] | Level 3B | Nami | Level 3B |
16:15-17:15 | Mambo Shines | Level 2 | Ara | Level 2 |
16:30-18:00 | Adult Ballet | Level 2 | Olivier | Level 2 |
18:30-19:30 | Adult Ballet | Level 1 | Olivier | Level 1 |
Introduction (INTRO)
This level is suggested for an absolute beginner with no previous dance experience.
All Level (ALL)
This level is open to everyone with or without previous dance experience. Instructor will adjust class content to fit participants in the class.
Beginner (BEG - LEVEL 1)
This level is designed for people who are brand new to dance. It is strongly recommended to start on the suggested date and continue to complete the whole cycle in order to build a good foundation.
Beginner Intermediate (BEG INT - LEVEL 2)
This level is designed for people who have passed beginner or have danced for at least 6 months. Students should be able to do all basic movements in the beginner class. Please ask for instructor's permission before attending the class.
Intermediate (INT - LEVEL 3)
This level is designed for people who have passed beginner and advanced beginner levels or have danced for at least 12 months. Please ask for instructor's permission before attending the class.
Intermediate Advanced (INT ADV - LEVEL 4)
Permission from instructors only.
Advanced (ADV - LEVEL 5)
Permission from instructors only.
Choreography (CHOREO)
Students who would like to take a Choreography class need permission from the instructor. Participants are also required to take a technique class at least once a week.