SCHEDULE

09 November - 15 November
Sunday, Nov 9 - @ ASOK
10:00-11:00 Pila-Toning [Wellness] Level 2 Ara Level 2
11:00-12:00 Myofascial Release Therapy (MRT) [Wellness] All level Ara All level
12:00-13:00 Zumba [Fitness] All level Karn All level
13:00-14:00 Pole Dance Level 3 Nami Level 3
14:00-15:00 Pole Invert All level Nami All level
15:00-16:00 Pole Dance - Heels Choreo Level 1 Nont Level 1
15:00-16:00 Choreography - Hip Hop All level Boat All level
16:00-17:00 Pole Spinning Level 1 Nont Level 1
16:00-17:00 Choreography - Girl Crush + Afro All level Boat All level
Monday, Nov 10 - @ ASOK
11:00-12:00 Pilates Rehab [Wellness] All level Ara All level
17:00-18:00 Pole Dance - Choreo All level Nami All level
18:00-19:00 Pole Dance - Heels Level 2 Nami Level 2
19:00-20:00 Zumba [Fitness] All level Karn All level
19:00-20:00 Pole Invert Level 1 Nont Level 1
20:00-21:00 Salsa On 2 [Full Course 6] Level 3B Nami Level 3B
20:00-21:00 Pole Spinning Intro Nont Intro
Tuesday, Nov 11 - @ ASOK
12:00-13:00 Zumba [Fitness] All level Karn All level
18:00-19:00 Pole Dance Intro Nami Intro
18:00-19:00 Adult Ballet Level 1 Pai Level 1
19:00-20:00 Pole Invert Level 1 Nami Level 1
20:00-21:00 Pole Spinning Level 1 Nami Level 1
20:00-21:00 Girl Crush All level Aum All level
Wednesday, Nov 12 - @ ASOK
11:00-12:00 Morning Flow [Wellness] All level Ara All level
12:00-13:00 Bellydance - Techniques Level 3 Ara Level 3
12:00-13:00 Pole Dance All level Nami All level
13:00-14:00 Bellydance - Choreo Level 3 Ara Level 3
13:00-14:00 Pole Play - Self-practice -
18:00-19:00 Zumba [Fitness] All level Bambi All level
19:00-20:00 Adult Ballet All level Patrice All level
19:00-20:00 Pole Dance Level 1 Nont Level 1
20:00-21:00 Contemporary All level Patrice All level
20:15-21:15 Striptease Level 1 Nont Level 1
Thursday, Nov 13 - @ ASOK
11:00-12:00 Zumba [Fitness] All level Karn All level
18:00-19:00 Latin Sassy Dance - BIDA All level Kanoon All level
Friday, Nov 14 - @ ASOK
11:00-12:00 Mat Pilates [Wellness] All level Ara All level
14:00-15:00 Pole Play - Self-practice -
17:00-18:00 K-pop & T-pop - Choreography 5-8 Yrs All level Nice All level
18:00-19:00 Headstand & Handstand [Fitness] Level 1 Dong Level 1
19:00-20:00 Street Dance Level 1 Tee Level 1
19:00-20:00 Pole Dance Level 1 Nont Level 1
20:00-21:00 Pole Dance Level 2 Nont Level 2
Saturday, Nov 15 - @ ASOK
11:00-12:00 Zumba [Fitness] All level Bambi All level
12:15-13:15 Bellydance Level 1 Nami Level 1
15:15-16:15 Deep Stretch [Wellness] All level Ara All level
15:15-16:15 Bachata Sensual [Full Course 6] Level 3B Nami Level 3B
16:15-17:15 Mambo Shines Level 2 Ara Level 2
16:30-18:00 Adult Ballet Level 2 Olivier Level 2
18:30-19:30 Adult Ballet Level 1 Olivier Level 1
LEVEL OF DANCE

Introduction (INTRO)

This level is suggested for an absolute beginner with no previous dance experience.

All Level (ALL)

This level is open to everyone with or without previous dance experience. Instructor will adjust class content to fit participants in the class.

Beginner (BEG - LEVEL 1)

This level is designed for people who are brand new to dance. It is strongly recommended to start on the suggested date and continue to complete the whole cycle in order to build a good foundation.

Beginner Intermediate (BEG INT - LEVEL 2)

This level is designed for people who have passed beginner or have danced for at least 6 months. Students should be able to do all basic movements in the beginner class. Please ask for instructor's permission before attending the class.

Intermediate (INT - LEVEL 3)

This level is designed for people who have passed beginner and advanced beginner levels or have danced for at least 12 months. Please ask for instructor's permission before attending the class.

Intermediate Advanced (INT ADV - LEVEL 4)

Permission from instructors only.

Advanced (ADV - LEVEL 5)

Permission from instructors only.

Choreography (CHOREO)

Students who would like to take a Choreography class need permission from the instructor. Participants are also required to take a technique class at least once a week.